ALEXANDER LOWEN EJERCICIOS DE BIOENERGETICA PDF

Alexander Lowen. Como ya liemos dicho, la bioenergtica es el estudio de la personalidad humana en. La vida del cuerpo: el ejercicio bioenergtica.. Ejercicios de Bioenergetica by Alexander Lowen, , available at Book Depository with free delivery worldwide.

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What you are really doing is caring for your body, and caring involves being interested, feeling, and sensing with affection Be your body in its movements, actions, and expressions. That is what this book is about Do you want to transform your life? Do you want to get in touch with that lost inner child? Do you want to be confident, spontaneous and yet deliberate? Do you want to feel potent, calm and centered? Do you want to live a happy healthy life?

I have felt all of these after doing some of the core exercises in this book. What do these exercises really do? They help open up the extra-respiratory pathways so that you can breathe deep and be more grounded. These two characteristics are the cornerstones for true self-expression. When you are grounded, you are in touch with reality, with the ground, like a tree; you are more aware of what is happening in you, more accepting.

From this place, you can easily express yourself. Any unconscious withholding of thoughts and emotions will lose its hold, and you find yourself free to express your natural spontaneity in any given circumstance. No more lies, in a way. No more running away from truth. No more running away from yourself.

You come to appreciate who you are more fully by doing some of these exercises.

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