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It focuses on a number of recent studies suggesting that the physical structure of the brain can change in response to experiences, sensory and cognitive practices. Other researchers show that cognitive therapy, combined with meditation, can This is a pretty interesting book about the research on brain plasticity by the science journalist Sharon Begley. Other researchers show that cognitive therapy, combined with meditation, can effectively treat OCD and depression by reshaping neural pathways. As a humanist, with little background in cognitive research, I find the idea that our mental patterns correspond to physiological structures both intriguing and disturbing.
Entrena tu mente, cambia tu cerebro